Offering: Seasonal Wellness Guide

Experience the magic of each season—discover personalized Ayurvedic tools to transform the balance of your life.

Author

Haylee Warner
December 18, 2024

Hello!

My name is Haylee Kristen, a Seasonal Wellness Guide for folks ready to embody their own preventative medicine.

Why a Seasonal Wellness Guide?

Holistic support designed to integrate seamlessly into your life:
Discover Your Patterns: Gain insights into your habits and tendencies through the lens of the elements and seasons.
Holistic Modalities: Explore healing through the five senses, stress management, diet, and routine.
Dynamic Living: Build resilience by learning how to respond to life’s shifting factors with confidence. Accountability: Stay connected to your empowered vision for your best self!

We have everything we need at our fingertips. Our bodies, foods, breath and senses are our ways in and out of balance. It is simply knowing what to use when! The roadmap to balance is in nature. When we can see how the 5 elements are at play in our world, we can also recognize how they are at play in our bodies. This is the bigger picture that our healthcare system forgets - we are empowered when we are able to see the whole picture and then decide what aspects of western medicine we want to engage with. My coaching is rooted in the practice of Ayurveda - The oldest medical system from India that gave our world the roadmap to all of our health practices today.

What is Ayurveda?


Ayurveda is an ancient Indian system of healing that translates to “the science of life.” At its core, Ayurveda teaches that everything is made up of a unique combination of five elements: Earth, Water, Fire, Air, and Space. To maintain harmony, Ayurveda focuses on balancing these elements within each individual. This balance is achieved through the three pillars of health: Food: Nourishment tailored to your unique needs. Sleep: Restorative practices to support renewal. Energy Management: Movement and routines to sustain vitality. Ayurveda reminds us that we ARE nature—constantly digesting everything we come into contact with, from food to experiences. Using the tools of Ayurveda, we can build a healthy, dynamic relationship with the world through our five senses. Ayurveda is a lifelong journey of learning, balance, and healing.

What does it look like?

Empower Yourself with Knowledge from the Elements

Root. Balance. Thrive

Root: Together, we identify the root cause of your concerns and build a solid foundation of schedule, diet, and lifestyle elements for sustainable growth.
Balance: Learn to adapt to the changing seasons and stressors with tailored practices, empowering you to maintain balance no matter what life brings.
Thrive: Gain a deep understanding of your unique relationship to the seasons and elements, allowing you to flourish for a lifetime.

Mission.

My mission is to provide accessible tools and education so that you can be an active agent in your healthcare. I empower folks to live a long, vibrant life with tools that come from their body & their kitchen.

Vision.

My vision is a world that freely integrates holistic modalities in the mainstream healthcare system AND uplifts the cultures that have been impacted from the commodification of their practices. I am dreaming of a world that exists outside of capitalistic greed and is centered on people and their needs, wants and desires.

Values.

Accessibility (Equity): Ensuring everyone has access to transformative tools. Collaborative Curiosity (Openness): Embracing multiple approaches to well-being. Joy (Expression & Passion): Celebrating vibrant living.
Integrity (Transparency & Honesty): Building trust through clear communication. Agency (Confidence & Responsibility): Empowering you to take charge of your health.

Bio.

Haylee Warner Blakely empowers people to take charge of their well-being using simple, everyday tools. From the spices in your kitchen to the breath you take, she believes wellness starts with understanding what works for your unique needs. She has seen anxiety turn into grounded creativity with simple, effective changes to routine, diet, and lifestyle. With certifications in Trauma-Sensitive Yoga, Holistic Health Counseling, and Mindfulness Meditation, Haylee combines Ayurveda, creative practices, and a trauma-sensitive approach to make wellness accessible for all. When she’s not teaching or learning, you’ll find her dancing, painting, or playing with her pup. Since moving to Atlanta in 2023, Haylee has been teaching Social, Emotional, and Ethical (SEE) Learning, equipping students with practical tools for resilience and compassion. Education & Training: Holistic Health Counseling Certification | Ayurveda’s World, NYC Foundations of Meditation | The Inner Strength Foundation 200-Hour Yoga Teacher Training | The Yoga Garden, Philadelphia Pediatric Yoga Certification | Summit Education Trauma-Sensitive Yoga Training | Transformation Yoga Project Advanced Yoga Training | Palo Santo Wellness Boutique Emory University | Cognitive-Based Compassion Training SEE (Social, Emotional, Ethical) Learning Level 1 Certified BFA in Dance | The University of the Arts, Philadelphia

Book a Free Health Consultation!

In this 30-minute session we will

  • Identify possible imbalances

  • Explore practical tools like supportive foods, routine adjustments, and mindfulness techniques.

  • Discuss if my 1:1 coaching is a good fit for you

Let’s get started! Email me today to book your free consultation.

HealingHaylee (at) Gmail (dot) com